Work 1:1
Private Neuro Soma Sessions
Work with your nervous system—not against it
Private sessions are for people who sense that willpower, discipline, or "trying harder" is no longer the answer.
Whether you’re living with chronic pain, navigating injury or aging, feeling stuck in stress patterns, or simply wanting a more intelligent and compassionate relationship with your body—this work meets you at the level where change actually happens: the brain and nervous system.
This is not corrective exercise. It’s not talk therapy. And it’s not a one‑size‑fits‑all yoga session.
It’s a slow, precise, neuroscience‑informed approach to movement and self‑regulation that helps your system relearn safety, choice, and ease.
Who this work is for...
Private Neuro‑Soma sessions may be a good fit if you:
● Live with chronic pain, tension, or recurring injury
● Feel stuck in patterns of shutdown, hypervigilance, or overwhelm
● Are aging and want movement that supports longevity rather than performance
● Have tried yoga, PT, or other modalities with limited or temporary results
● Are a teacher or practitioner wanting to work more skillfully with your own nervous system
Client Testimonials
I have Functional Neurological Disorder, and suffer from tremors, seizures, and chronic pain, especially in my head, neck, shoulders, and eyes. I came to Diana feeling discouraged about my pain and worried that I wouldn't be able to perform the exercises since I have limited mobility.
Diana immediately created a welcoming environment for me. She took the time to learn about my disorder and discuss my experience in depth- something not many professionals have done.
After my first session with Diana, I immediately noticed reduced pain and increased mobility. I was amazed at the accessibility of Diana's exercises, and I've often left our sessions feeling empowered and hopeful. Since we've started working together, my once-crippling eye pain has almost subsided.
- Ezra Cone
Move Your Body
Love yoga? Me as well!
Check out my library of recorded yoga classes. Go at your own pace, with support.
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