The Neuro Somatic Membership
Introducing the Neuro Somatic Membership

You can absolutely love moving your body.

Even if you have chronic pain. Even if your body feels tight or protective. Even if yoga has felt intimidating, confusing, or inaccessible before.

This membership is a space to move your body in ways that actually help your nervous system feel safer, stronger, and more supported.

Through yoga and neuro somatic practices that help your body feel better—not pushed harder.

Join the Membership

Your body is not fighting you.

A lot of tension, pain, fatigue, and overwhelm are actually your nervous system trying to protect you.

Which means:

  • more stretching
  • more forcing
  • more "fixing" yourself

…usually isn't the thing that creates lasting change.

🌀 What often helps is giving your brain and body clearer signals of support and safety.

That's where this work comes in.

I blend yoga, somatics, and applied neurology to help you better understand your body and feel more at ease moving inside of it.

And honestly?? I want you to LOVE moving your body.

Not someday. Now. As it is today.

Inside the membership

You'll have access to practices that help support:

chronic tension + bracing mobility + coordination strength + stability nervous system regulation confidence moving your body again

Some practices are slow and grounding. Some are strengthening. Some are short and simple for hard days.

And some get a little delightfully weird in the best neuro-somatic way 👀

Everything is designed to help you build more trust, ease, and connection with your body over time.

Limited-Time Founding Bonus

Join now and get a 1:1 with Diana.

For a limited time, every new member gets a personal welcome call — included with either tier.

Free 15-min Welcome Call

A one-on-one call to talk about your body, your practice, or anything you're working through — so you start the membership feeling supported and clear.

1:1 with Diana · Both tiers · Scheduled in your first month

Available for a limited time — for members who join now.

Membership Options

Choose your level of support.

 
Neuro Somatic Essentials
$39 /month$49
Early-bird rate, locked in for life
A simple way to stay connected to the work.
Includes
  • Weekly 20-minute classes
  • All mini-series (past + future)
  • Community page
  • 10% off 1:1 sessions

Perfect if you want consistent support without needing long practices.

Limited-time bonus: A free 15-min welcome call with Diana.
Join Neuro Somatic Essentials
Most Support
Full Practice (Neuro Somatic + Yoga)
$79 /month$89
Early-bird rate, locked in for life
For people wanting deeper support and more ways to practice.
Everything above, plus
  • Weekly full-length yoga classes
  • Full on-demand library (80+ classes)
  • Monthly live Q&A
  • Ongoing additions to the library
Inside the library you'll find:
  • Full body classes
  • Upper body + core focus
  • Lower body focus
  • Slow flow yoga
  • Short & sweet practices

Basically: lots of ways to support your body depending on what kind of day you're having.

Limited-time bonus: A free 15-min welcome call with Diana.
Join Full Practice

This is not about becoming a different person.

It's about helping your body feel supported enough to soften some of the patterns it's been holding onto.

Small shifts really do create big changes over time.

And sometimes 20 minutes is more than enough.

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