A library built for bodies that want to feel better.
80+ on-demand classes — slow flows, strength work, short practices for hard days, and full-body sessions designed to actually help your nervous system feel safer, stronger, and more supported.
Join the MembershipA small sample of what's waiting for you.
80+ classes total, with new ones added regularly. Here's a taste of each library category.
Bubble Love
60 minBackbends and full spinal extension with blocks, a strap, and a chair.
Chair Bear
45 minA whole-body class using a chair and strap to target every direction.
Classic Feel Good
75 minA little bit of everything — wrist opening, eye work, lunges, and heat.
Happy Ribs
75 minA lovely blend of fluid movement and stability for the upper back.
Answer to Anxiety
60 minWorks wonders for the neck and shoulders. Eye exercises, self-massage, and fascial release.
Eye Love Shoulders
60 minEye exercises meet shoulder opening — gaze points to release the upper body.
Effort & Ease in the Lower Body
75 minStability and ease through the legs and pelvis with subtle, sneaky strength work.
Feet, Legs & Fly
60 minGrounding into the feet, a strong core, and some fun in inversions.
Fluid, Stable Hips
60 minLong fluid unwinding to open and stabilize the hip joint.
Ease
60 minFluid, twisty grounded movement to unwind tension. This class flies by.
Grounding Flow
60 minA practice geared toward slowing you down — gentle twists, hip openers, and rest.
Slow Flow Psoas
60 minSettle in and release the deepest hip flexor with breath and supported shapes.
Corework
15 minA focused, sweaty core series — deep core, alternating legs, and a strong plank finish.
Energize
25 minA balance of supported postures, fluid movement, and longer holds. A great way to wake up.
Happy Necks
15 minFascial release, a stretch for the chest, and neck traction. Amazing what 15 minutes can do.
The library is just the beginning.
On-demand yoga is one piece of the work. Inside the full membership, you'll also get a weekly neuro-somatic practice and complete access to every mini-series — designed to address what yoga alone often can't reach.
Neuro-Somatic Basics
The foundation. Simple, science-backed practices that teach your brain and body new patterns of safety.
Shoulders, Neck & Arms
Release chronic upper-body tension and rebuild mobility where most of us hold stress.
Hips & Low Back Release
Gentle, targeted work for the patterns that keep us stuck.
Members report less chronic pain, better balance, clearer vision, and more ease moving through their day.
Ready to begin?
Full library access, weekly neuro-somatic classes, all mini-series, monthly live Q&A, and a community to practice with.
- Full on-demand library (80+ classes)
- Weekly Neuro Somatic Magic class (20 min)
- All three mini-series
- Live Sunday Mindful Yoga
- Monthly live Q&A
- Ongoing additions to the library
Your early-bird rate is locked in for as long as you stay a member. Prices go up in a week.
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