Welcome to Your Practice
Hi, I am Diana May.
I hold space for you to connect with your body, as it is in the present moment. I am a somatic experiencing practitioner, yoga teacher & am trained in neurology of movement.
Discover Neuro Somatic Yoga
Somatic experiencing is a modality that works directly with your physiology and nervous system to untether the grasp of trauma and restore vitality to the body.
Yoga is an ancient practice that centers true connection to the present moment with compassion and kindness.
Neurology of movement looks at how signals are currently traveling within your body and how your brain and brainstem may be in need of certain supports to restore ease of movement.
NeuroSoma Yoga Training
Join myself and Niamh Daly for our next round of this incredible training!
Next cohort - TBD
Supporting brain through body, & body through brain, you will discover our human systems like never before. Join us to learn novel ways you can leverage the brain, nervous system and body to support each other.
This is an incredible training for yoga teachers & movement professionals to dive deep into neurology, somatics, and learn practical ways to support brain/body health.
25-hour online training
The Neuro Somatic Workbook
Take a 12-day, gentle journey to explore your cranial nerves and support your nervous system.
Learn how your nervous system works in easy terms, and get access to a simple structure that supports your brainstem and autonomic nervous system.
The workbook has specific, accessible practices every day that you track and by the end have all the information you need to create your own neuro somatic protocol custom designed just for you.
It helps with overall safety in your nervous system, chronic pain, mobility, and more.
Learn Your
Nervous System
Understand how your brain, body, and nervous system work together—and what your body may be communicating.
Cranial Nerve Practices
Explore simple, daily exercises that support your brainstem and nervous system through targeted sensory input.
Build Your Personal Protocol
Track what works for your body and create a practice you can return to for ongoing support.
Client Testimonials
I have Functional Neurological Disorder, and suffer from tremors, seizures, and chronic pain, especially in my head, neck, shoulders, and eyes. I came to Diana feeling discouraged about my pain and worried that I wouldn't be able to perform the exercises since I have limited mobility.
Diana immediately created a welcoming environment for me. She took the time to learn about my disorder and discuss my experience in depth- something not many professionals have done.
After my first session with Diana, I immediately noticed reduced pain and increased mobility. I was amazed at the accessibility of Diana's exercises, and I've often left our sessions feeling empowered and hopeful. Since we've started working together, my once-crippling eye pain has almost subsided.
- Ezra Cone
Move Your Body
Love yoga? Me as well!
Check out my library of recorded yoga classes. Go at your own pace, with support.
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