Welcome
Welcome to Yoga
Your yoga practice is already exactly as it should be.
There are no expectations other than for you to get to know yourself, as you are, in this present moment.
Your body is already amazing. In all it's strength and weakness. In all of the ways it cooperates, and challenges us. My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day.
Neuro-Somatic Health Workshop
Saturday, 01/18/25
2 - 3:30pm PST
Livestream & Recorded
How does your brain influence your body?
How does your body influence your brain?
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Dive into the interconnection between the brain (neuro) and the body (soma).
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This workshop will go over the basics of how the nervous system works.
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We will focus on the cranial nerves and their importance to our movement.
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This workshop is open for yoga teachers and students.
